In today's era of sensationalized before-and-after photos and appealing transformation testimonials, the internet is flooded with quick, easy weight loss methods.
From sophisticated diet programs and training schedules to varied fitness routines, let's take a look at another weight-loss trend: the 2-2-2 approach.
The 2-2-2 weight-loss method, which is said to be beneficial to metabolism, incorporates a variety of techniques such as keto, intermittent fasting, carbohydrate loading, and HIIT workouts.
According to the New York Post, the 2-2-2 approach consists of drinking two large bottles of water, eating two portions of fruits and vegetables, and taking two walks as part of a regular regimen.
Jenna Rizzo, a Georgia-based health coach, stated that the new viral technique does not include any specific amount of water, fruit, or veggies
activity level, weather, and overall health. She also emphasized how the two portions of fruits and vegetables enrich one's diet.
"And if you have time to workout on top of that and want to go for it, those will be our daily minimums.