They promise to fast lose weight, brighten your skin, and eliminate pollutants.
Do juice cleanses work? Should you include them in your diet? Before answering, let's define juice cleanses.
also known as a juice fast or detox cleanse, involves eating only fruit and vegetable juices for a few days to a week.
Proponents say it flushes pollutants, improves weight reduction, and rejuvenates.
“A juice cleanse loses weight mostly through water loss and glycogen reduction, not fat.
Weight increase is usual after solid food reintroduction, she noted.
Experts say juice cleanses are safe for most people for a short time, but they should consider the following