Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including aiding in weight loss.
Here are five ways you can incorporate apple cider vinegar into your weight loss routine:
Drink it diluted: Mix one to two tablespoons of apple cider vinegar with a large glass of water and drink it before meals.
Some people find that consuming ACV before meals helps to reduce appetite and promote a feeling of fullness, which may lead to consuming fewer calories overall.
Use it in salad dressings: Replace high-calorie salad dressings with a mixture of apple cider vinegar, olive oil, and your favorite herbs and spices. This allows you to enjoy the health benefits of ACV while adding flavor to your salads without the added calories.
Incorporate it into recipes: Add apple cider vinegar to recipes for soups, stews, sauces, and marinades to enhance flavor without adding extra calories. It can add a tangy flavor to dishes and may help to reduce the need for excessive amounts of salt or fat.
As a post-meal tonic: Some people prefer to consume apple cider vinegar after meals to aid digestion and promote feelings of fullness. Mix one tablespoon of ACV with water and drink it after a meal to potentially help with digestion and prevent overeating.
Combine with honey or lemon: Mix apple cider vinegar with honey or lemon juice to improve the taste if you find it too strong on its own. This can make it more palatable and enjoyable to drink regularly.